Click Here For Indoor Air Quality Handbook

While you may not realize it, a load of chemicals are present in the air in your home. The scary thing is that indoor pollution is known to cause both short term and long term health issues. Some conditions that may be caused or made worse by bad air quality in your home include headaches, colds, asthma, skin irritation, sore throat, dizziness, depression, fatigue, and many others.

Environmental Health Sciences published a study in 2009 that showed over 500 different chemicals could be identified inside your home. Several of the pollutants found in this study included pesticides, formaldehyde, asbestos, radon, heavy metals, and arsenic. You may not realize it, but paint, aerosol sprays, pest control products, dust, and even hobby supplies can send chemicals into the air, resulting in serious indoor pollution.

These chemicals in your indoor air are hazardous to adults, and even more hazardous to children. Poor indoor air quality can cause serious problems for young infants and children. Even prenatal exposure to indoor air that is full of chemicals can lead to damage to the unborn infant’s brain.

Keeping your indoor air quality clean is important. You can’t afford to deal with the serious health issues that may come along with chemicals that are found in the air in your home. Those chemicals won’t just cause health problems – they’ll make you age faster as well. For your health’s sake and to make sure you stay looking as young as possible, purchasing an air purifier for your home pays big dividends.

Click Here For Indoor Air Quality Handbook

To Your Ageless Health
Vida H.

Indoor Air Quality: Sampling Methodologies

According to WebMD, one of the most serious environmental health threats out there happens to be indoor air quality problems. While you may not realize it, a load of chemicals are present in the air in your home. The scary thing is that indoor pollution is known to cause both short term and long term health issues. Just a few conditions that may be caused or made worse by bad air quality in your home include headaches, colds, asthma, skin irritation, sore throat, dizziness, depression, fatigue, and more.

A study that was published by the Environmental Health Sciences back in 2009 showed that over 500 different chemicals were often identified inside people’s homes. Several of the pollutants found in this study included pesticides, formaldehyde, asbestos, radon, heavy metals, and even arsenic. You may not realize it, but paint, aerosol sprays, pest control poison, dust, mattresses, and even hobby supplies may be causing these chemicals to end up in the air, resulting in poor indoor air quality.

These chemicals in your indoor air are hazardous to adults. However, they are even more hazardous to children. Pollution of indoor air can cause serious problems for young infants and children. Even prenatal exposure to indoor air that is full of chemicals can be a problem, leading to damage in the brain of the developing baby.

Keeping your indoor air quality clean is important. You can’t afford to deal with the serious health issues that may come along with chemicals that are found in the air in your home. Those chemicals won’t just cause health problems – they’ll make you age faster as well. For your health’s sake and to make sure you stay looking as young as possible, take time to learn more about indoor pollution and what you can do to improve your indoor air quality.

Indoor Air Quality: Sampling Methodologies

To Your Ageless Health,

Vida

With the push for homes to become even more air tight and well insulated for better energy consumption, there is an increase in the number of pollutants you inhale. Radon gas, formaldehyde emissions from carpet, plywoods and cabinets all contribute to home pollution. People who use nonstick Teflon cookware show higher levels of chemicals in their blood. Often times sheets are treated with a formaldehyde finish so checking to ensure they are untreated is well worth the effort.

Using too many disinfectants affects the body’s immunity. You may want to open a window while cleaning with these products and/or use a vent fan. Long term exposure to these pollutants may lead to serious health problems such as respiratory distress, heart problems, kidney issues, coughing, sneezing, dizziness and aging.

Aging skin is one of the results when mucous cannot be moved from the body, and these toxins penetrate the blood stream. Then your skin can experience acne and other forms of skin damage.

Air pollution can cause oxygen exhaustion and lead to faster aging.  Having an air purifier in your home is one way to provide protection from a large number of pollutants while helping you live younger longer.

Have a fun and successful day,

Vida

Oxygen is important to the body and the best way that you can get more oxygen into your cells is to do some deep breathing.  When you breathe deeply it oxygenates your system, and also facilitates exhaling more carbon dioxide.  Deep breathing helps to massage the stomach, liver, heart and other organs, keeping them healthy and young.

When you deep breathe younger, the deep breaths helps stimulate your lymph system and improves blood flow.  Increased blood flow and a healthy lymph helps eliminate more toxins from your body.  Toxins are known to make you age more quickly, so deep breathing can help help you to stay looking and feeling younger longer.

Deep breathing is a great stress reliever.  When you breathe deeply, you clear your lungs, increases mind focus, and the body relaxes and lets go of stress.  Stress is a huge factor when it comes to aging so small steps can provide large benefits.

When you take four deep, deep breaths and hold for a count of six or seven, then exhale and you’ll see how this one exercise can make such a difference.  When you oxygenate your cells, eliminate toxins and stress, you’ll then notice how young and radiant your skin looks as a result.

Have a fun and successful day,

Vida

The human body takes in air through the mouth and nose to acquire oxygen that is so vital to sustaining life. Unfortunately, there are many other things present in the air that are not so good for you. Even if you are not living in a large city or near manufacturing plants you could still be exposed to toxins and pollutants from your home.

Poor air can be damaging to the lungs and over prolonged exposure to Celia, which are responsible for moving mucous from the body, become paralyzed. Eventually the toxins are then able to penetrate the blood stream, which results in brittle old looking skin as well as acne and other forms of skin damage.

Indoor Air Quality

Many homes across the country do not have adequate ventilation. While it may seem like a good idea to have a home that is very well insulated and air tight, the truth is you are increasing the amount of pollutants you are inhaling. Things like Radon gas, formaldehyde emissions from carpet and plywood not to mention air fresheners and incense all add pollution to the air you breathe.

Air Purification

Air purificationcan help decrease and even eliminate the pollutants in your home. Details vary from one purifier to the other but the bottom line is they can make the air you breathe cleaner and healthier. Not only will you feel and look younger longer, but you will be healthier as well.

Have a fun and successful day,

Vida

Eat Simply Organic

Oxygen exhaustion leads to weakening of your immune system.  This can lead to viral infections, inflamed joints, toxic buildup in the blood, heart and circulatory problems and certainly premature aging.  Other symptoms of low oxygen levels are increased heart rate, fatigue, bluish nails or lip color, and shortness of breath while lying down or performing activities. You need to have anti-aging benefits by Oxygen which necessary proces.

Oxygen therapy while exercising is becoming more popular because it oxygenates your cellular system and eases the load on your heart.  Oxygen is also a powerful cleanser because it reacts with bacteria, viruses and toxins to help cleanse and detoxify the body.  Drinking extra water after these exercises will facilitate the removal of metabolic waste through the urine.  Many exercise spa facilities offer oxygen as part of their services to help you maintain and improve your good health.

Treatment with hyperbaric chambers is most commonly associated with Scuba divers who experience the bends, but medical researchers have found additional therapeutic uses for pure oxygen treatments such as wound healing, gangrene, cardiac illness and many other conditions.

As part of your anti-aging program you already eat plenty of fresh greens, fruits and juices, all of which help your body use oxygen more efficiently.  Adding oxygen to your exercise routine will help detoxify and flood your cellular system with many anti-aging benefits.

Have a fun and successful day,

Vida

Symptoms of this pollution are often confused with colds or other viral infections.  The following are some symptoms to looks for:  headache, congestion, tiredness, nausea, shortness of breath, coughing and sneezing, eye, nose and throat irritation and dizziness.

Longer term exposure may lead to respiratory diseases, heart diseases, kidney diseases, lung cancer, and aging, as pollution can cause oxygen exhaustion which leads to faster aging.

Some indoor air pollutants you can minimize by filtering out and/or purifiying are:  combustion pollutants, biological pollutants, secondhand smoke, formaldehyde, household products and organic gases, lead, radon and asbestos.

Some ways to do the job efficiently without spending too much include simple changes such as opening windows if the weather permits, avoid using too many disinfectants.  Disinfectants can contain immunotoxicants which reduces the body’s immunity to fight germs.  Hot water or tea tree oil are good alternatives.  Avoid nonstick cookware.  Studies suggest that people who use teflon have a higher level of chemicals in their blood.

Permanent markers contain immunotoxicants, who’d have thought!   Use untreated cotton or linen sheets because others are treated with a formaldehyde finish.  These cannot be removed and they can cause allergies.

Aging slowly, feeling better and looking younger can be the result of lightening the load on your body’s many tasks.

Have a fun and successful day,

Vida

]]> http://www.simplyanti-aging.com/indoor-air-could-be-making-you-age-faster/feed/ 1 http://www.simplyanti-aging.com/filter-out-these-aging-air-pollutants/ http://www.simplyanti-aging.com/filter-out-these-aging-air-pollutants/#comments Tue, 20 Jan 2009 00:04:02 +0000 Vida Humphreys http://www.simplyanti-aging.com/?p=281 Many people suffer from drippy sinuses, stuffy and clogged noses, puffy and watery eyes of allergies.  Most often in the Spring when pollen counts are high, the condition worsens but some are prone to these maladies even in the dead of Winter. 

Most often people believe that these allergies are caused by outdoor contaminants but truth of the matter is that enclosed spaces where you breathe the same air on a continuous basis is the culprit.  Smoke and smells linger on a person’s hands, dust and dust mites reek havoc, and perfumes can even set off an allergic attack.

 Valuable help for allergy conditions are air purifiers.  You can find them online or at a local home building supply company that have washable filters, replacement filters, and some with multiple filters.  Depending on how severe your allergies are, you can breathe clean air again simply by using these units. 

For commuters that breathe foul air in traffic can utilize a unit made just for your car.  Anti-aging is about creating a program of living that is easy on your body.  Avoiding toxic fumes, dust, smoke, and other everyday dirty air helps your body so that such attacks are prevented. 

Have a fun and successful day,

Vida

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Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.   Aldous Huxley

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