Youthfulness in Western society is, for the most part, measured by a trim waistline, no gray in the hair, pearly white teeth,  bright clear eyes and a lack of wrinkles.

Sound magical? The truth is that you can have all of that with much less work than you might imagine.

Some suggestions begin with diet. First one is, don’t skip breakfast. After hours without food, you need some protein, fiber and fruit. Protein helps level out your blood sugar, the fiber gets your system moving, and the fruit is cleansing. A quick bowl of oatmeal with banana would cover all three.

Eat more often. Don’t wait until you’re starved before eating, even a snack of leftover chicken salad or a turkey leg would suffice.

Drink water often. That doesn’t mean you have to carry a water bottle permanently attached to your belt; just sip often on pure water that has no chlorine.

Get up and move! You could walk with five pound weights on each wrist. The weights will help you build muscle and burn extra calories over time. This will be a lifestyle adjustment, not a diet so don’t get discouraged.

With some liver detoxification, your eyes will brighten. Check with your naturopath for something mild enough and effective. New strategies such as baking soda and hydrogen peroxide will whiten your teeth surprisingly well. There are other products on the market that are quite effective too.

New technologies for hair coloring have produced organic products that don’t contain harmful chemicals you don’t want on your hair or absorbed into your skin. Check salons in your city for those that carry organic colorings.  They’re really easy on the hair, your body and the environment.

Toning your midsection can make a huge difference in the way your clothes fit and the way you look.  There are several programs that help you gain strength as well as lose inches while toning.

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If you think that dropping inches and years off your looks might be more expensive than you can undertake, that’s probably not the case. Take it slowly, stay focused, be persistent, and pretty soon you’ll look at yourself with a big, big smile.  Now you’re not only living younger longer, but you’re enjoying your new energy and youthful appearance.

Have some fun today,

Vida

There are people who prefer using a complex dry skin treatment at least once a week; they make it at home with all natural ingredients. Many improvisations are possible for dry skin treatment from the basic massage with Shea butter, almond oil or olive oil to milk bathing as the most extravagant of options. You can also spread a thin film of yogurt on the drier skin portions and leave it for at least ten minutes before rinsing with warm water.

We should not leave out dermatological conditions when discussing the choice of the dry skin treatment. Skin disease can only be diagnosed by a doctor, yet, the symptoms are not that difficult to recognize: itchy red skin areas, possibly affected by inflammation, flakes, blisters and even cracks of the skin.

The dry skin treatment could sometimes be complemented by the use of a topical steroidal cream or a basic moisturizer. Normally the response to prescribed and homemade treatments is very good for skin dryness, particularly when you take lifestyle measures too.

Another way of supporting a dry skin treatment is to avoid all skin contact with chemical detergents, cleansers or other synthetic compounds with an irritating action. Moreover, the skin condition could deteriorate because of the poor quality of the soap you use, therefore, you should change it with some mild cleanser with a neutral pH. One cannot speak of the extent of a dry skin treatment when the skin structure is determined by genetic factors; under the circumstances, you should use good moisturizers permanently, adjusting the product to the season and the day-night cycle.

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Life brings us many joys, but they tend to go away as we age. Our skin suffers due to many forces as we age. These forces include environmental stress such as the sun, harsh weather as well as pollutants. This provides real results as it not only stops the sign of aging but can also reverse them.

It is a product which can soften the appearance of fine lines as well as wrinkles. It can enhance the skin firmness as well as smoothness. The skin clarity and tone is redefined which transforms it into a dewy, and luminescent glow. This is a product which apparently reduces the pore size, while providing essential moisture to the skin. In this way, even dry and fatigued skin tends to get renewed, revitalized as well as hydrated.

It provides real results as the appearance of skin damaged by environmental stresses as well as natural aging process gets regenerated. It helps to restore skin to its normal healthy state after the irritations. This way what you have is smooth, supple as well as youthful skin.

It provides real results which are highly noticeable results. It becomes possible for your face to have a healthy, attractive as well as vibrant glow within just a couple of weeks.Basically, it is a micro-emulsion formula which comes along with a time lapse system which penetrates skin quickly as well as thoroughly. It has technologically advanced ingredients which are able to deliver powerful anti-aging repairing agents to the cells of the skin. This leads to helping you to look more youthful as well as truly radiant.

Eliminate your wrinkles and smooth out your skin today with best anti-wrinkle cream that is Skinlastin . Visit us today and see how fast signs of aging disappear with Skinlastin .

Do you have puffy eyes because of aging, stress, smoking, drinking or just about anything else? Don’t despair – help is here and it’s free! The four easy home remedies below are free, as well as easy to do and will go a long way in reducing your puffy eyes.

1. Green or black tea. Caffeinated teas help constrict blood vessels and diminish swelling (due to aging, smoking, stress, etc), while herbal teas (especially chamomile) contain anti-irritants that soothe and reduce puffiness.

Directions: Steep two tea bags of your choice in hot water for four to five minutes. Let them cool down until they feel comfortably warm to touch. Lie down and close your eyes. Now put one tea bag over each eye. Cover them with a soft cloth. In hot weather, place the boiled tea bags in your fridge and apply to eyes when you need a cool, refreshing, de-puffing experience.

2. Spoons. If you’re in need of an ultra-quick reduction of your puffy eyes, tea spoons, believe it or not, work amazingly.

Directions: Place four to six spoons in the refrigerator. Lie down, close your eyes, and place a spoon on both eyes. As the spoons warm, replace them with cold ones from the fridge.

3. Cucumbers. This is the best-known puffy eye reduction remedy, well-known among supermodels as a guaranteed way to reduce puffiness right before a photo-shoot. The cucumber’s astringent qualities cause blood vessels to constrict, thereby diminishing puffy eyes.

Directions: Lie down, close your eyes and put a thin slice over each eye. Relax for 5 to 10 minutes while the cucumbers work their wonders.

4. Egg whites. Here’s a real souffl for the face with some amazing age-defying benefits. This one’s wonderful for reducing crow’s feet as well!

Directions: Beat an egg white until it nearly forms soft peaks, and apply with a brush or soft cloth around your eye, along your cheekbone and outer eye area. Leave on for 10 minutes. Remove by spritzing the egg white with water and then use cold water on a cotton ball or washcloth to gently remove.

For more suggestions to dramatically reduce puffy eyes, crows feet, lines and wrinkles, visit http://antiagingreviews.com

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Even women who are known for eating the healthiest diet possible might not be getting the right amount of vitamins that are needed for quick hair growth. The supplements that can be added to a daily diet are carefully designed so that all the right vitamins are included. For a healthy scalp, since this is where the hair begins its growing process, there are vitamins A, C, and E in the supplements.

Niacin is a vitamin that keeps blood circulation in order, which also helps the scalp stay healthy and is found in any hair growth supplement. Inositol is in charge of maintaining the health of hair follicles.

Minerals that are added to these supplements include, calcium, fluorine, magnesium, zinc, and selenium. Calcium is great for hair strengthening and works well when combined with magnesium. Zinc helps keep hair from getting too dry and brittle by working with vitamin A.

Copper, silica, and sulfur are often included to supplements since they help hair to become stronger. When hair is strong, it’s less likely to become broken and damaged.

Iodine is another key element for preventing dry hair. While each of these vitamins and minerals can be found in many foods, taking a hair growth supplement is the best way to ensure that you are actually getting the right amounts needed to speed hair to grow fast. Adding a daily supplement to your diet will also add to the overall health of your hair.

At Grow My Hair Long , I will give you some of the tips I’ve learnt since I first started growing my hair long two years ago. I talk about the relationship of prenatal vitamins/ hair growth, why it’s so important to get your hair cut, and what you should eat to improve your growth rate.

Most manicures and pedicures include exfoliation of the dead skin cells on your hands and feet to improve the appearance and stimulate regeneration. A pumice stone is used to remove dead skin and calluses from the feet, often the cause of aches and pains when standing for long periods of time. There is a lot more to a manicure and pedicure at a salon than just a coat of polish!

Moisturisers and special products to treat cuticles are massaged into the hand, arm, foot and lower leg, hydrating them and stimulating blood flow. The massage can also help to relieve aches and pains from arthritis and carpal tunnel syndrome, and is very relaxing.

Fungal nail infections are easy to deal with if they are spotted early and your manicurist will be able to advise you on treatment if you appear to be susceptible. Because some nail diseases are highly infectious, you may have to seek medical treatment before you can have a manicure and pedicure. Some diseases will need professional medical advice and medicine.

Your manicure will continue with your nails being cleaned, buffed, trimmed and shaped. You can choose the length and shape you prefer. If you are having nail polish applied, you will then choose a colour from the salon’s selection, or you can bring your own. A French manicure always looks fabulous when it is done at the salon. You will get a base coat, two coats of polish and a top coat. Often a treatment, such as cuticle oil, is added after the last coat of polish to help maintain the condition of the nails and cuticles. You should try not to bump or smudge the nails for at least an hour after you have had them done.

With normal wear and tear, you can expect a manicure to last 2 to 3 weeks and a pedicure for up to 5 weeks. Although you may feel that it is an added expense for something you can do yourself, the additional attention to detail and extra treatments that a salon offers not only makes your nails look super, it improves the appearance of your hands and feet as well. You will be proud of your hands and feet, showing them off at every opportunity.

You may want a manicure and pedicure for a special occasions, or for a summer holiday where your feet and hands are definitely going to be on show. Some salons offer a mobile service, where the manicurist will come to your home or office to perform the treatments. This can be especially useful for business executives who may have a function to attend but no time to get to a salon, fighting traffic and parking scarcity on the way. Cars are not very nail-friendly, so eliminating the need to drive can help to keep your nails looking great for longer.

Try as you might, a home manicure is unlikely to look as good or last as long as a professional manicure and pedicure. Professionally applied, using superior products, salons offer a superb service that not only gives you great looking hands, feet and nails, it also gives you a relaxing opportunity to be pampered.

Vilkovo.eu Вилково – please find out more in our Dublin based beautician blog and Dublin based nail care beauty salon Visit us at: http://www.spraytandublin.info/ Check here for free reprint licence: The Benefits Of A Professional Manicure And Pedicure.

This entire diet is different from the ones which we have often encountered since there is no calorie counting or portioning. One is encouraged to eat as much as it takes to make him or her satisfied.

Fat Loss 4 Idiots is a kind of diet that’s main approach is based on how one’s metabolism works.

According to the diet, the body has a way of knowing what the person is up to and readjusting everything so that the body doesn’t get compromised.

What I mean by this is that if a person doesn’t eat enough calories for one day in the case of a simple diet, the body will be able to find out that the person isn’t eating enough.

This is all targeted at preserving our systems. The lowering of metabolism can prove very counterproductive to losing weight.

What Fat Loss 4 Idiots does to circumvent the entire workings is to go calorie shifting so that the body doesn’t sense the diet and the person can continue to lose weight.

This is achieved by switching from eating protein to carbohydrates within the diet period.

In order to promote continued weight loss, the dieter is also advised to eat as much 4 meals in a day, drink loads of water and keep from eating sweets.

Fat Loss 4 Idiots has one Achilles’ heel though and that is the redundancy of the diet. If you eat the same meals all over again, it can be pretty boring.

Most people will find the repetitive meal plans redundant and this could be very annoying for some people. However, if you’re really serious about losing weight, changing your eating habits in favor of Fat Loss 4 Idiots can really help in serious weight loss.

I really hope you found this article informative. To read about Hydroxycut then checkout my personal site. Then take a look at my friends personal Xenadrine post..

Celebrities may get glowing skin because of the personal dermatologists they have but for ordinary people, this may be a very difficult task.

One very troubling issue among individuals is the problem on acne. A lot of factors have now surfaced to explain why more and more are starting to get acne break outs.

One factor is stress. With the very hectic lives that people lead, stress builds up right away and our body reacts to that stress by producing acne. On the other hand, our diet which consists of greasy foods may also be the culprit.

One sector of the society who seems to be enjoying the entire hype is the dermatologists. Skin clinics have started to spread like wildfires all throughout the country catering to the need of the numerous acne patients.

Different products have already been introduced which are all aimed at reducing acne.

One acne eliminating product which is kind unique from the others is an e-book called acne free in 3 days. Unlike creams and different medications, acne free in 3 days is a kind of guide that will help you lose all that acne in just as little as 3 days. The book claims to contain acne eliminating secrets which have scientific basis.

Acne Free in 3 Days includes acne removing tips that are not only natural but scientifically proven. With this, you will not be required to buy any kind of cream, pill, or prescription medicine to get rid of the acne.

The reader can go through will all the methods listed just by using products that may be available at home.

The e-book basically advocates a kind of special diet that will be able to help any person get rid of acne within three days.

But, the e-book does not only include information on acne removal but also on different bonus topics such as fat loss and exercise that are included in the e-book.

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First, you may be wondering, what is leptin?  Basically leptin is a hormone that can affect the hypothalamus, especially in women, and it tells the brain whether it is hungry or not.  It also controls the level of glycogen and fat storage.  The problem happens when you have too much leptin telling the brain that you are feeling hungry.

When leptin resistance occurs, it works in much the same way as insulin resistance does.  The body essentially becomes immune to this hormone and it doesn’t react the way that it should to the signals from this hormone.  This problem leads to weight gain and can also cause inflammatory responses within the body, increasing your risk of problems like heart disease, diabetes and arthritis.

What can you do to help control leptin within the body?  Well, this problem is caused by consuming foods high in fat, processed foods, refined carbs, and high fructose corn syrup.  In order to maintain healthy levels of leptin, it is important that you begin eating right, avoiding the foods that can cause leptin resistance and eating foods like lean protein, healthy fats, fruits and vegetables.  Losing fat through exercise can also combat this problem.

If you are gaining weight, leptin resistance could be your problem.  If you want to anti-age well and look younger longer, start now taking measures to overcome this problem.

Have a fun and successful day,

Vida

There are a variety of things that can cause hair loss in both men and women and one of those causes of thinning hair is known as androgenetic alopecia.  This is also called genetic balding and it can occur to men and women alike.  Many people are genetically programmed with this problem and are more likely than others to have hair that thins out as they age.

Stress can cause hair to thin.  Extreme exercise, diets, diseases, surgery, problems with the immune system, allergies, and surgery can also lead to problems with hair loss too.  Even some drugs can cause this problem to occur.

Of course, no doubt you are probably wondering what you can do to stop that thinning hair so you can stay looking as young as possible.  The good news is that there are many natural treatments you can try.

One idea is to make sure you properly care for your hair.  Don’t over wash your hair or use water that is too hot.  Using moisturizing natural treatments like olive oil, coconut milk, almond oil, or castor oil can help stop thinning.  Massage to the neck and head is known to help stop hair loss too.  DHT levels, which have a direct link to hair loss can be lowered by exercising, which can help stop hair from thinning out so much.

There are a variety of herbs that are known to help treat hair loss issues.  Just a few you may want to add to your diet include ginkgo billoba, basil, rosemary, green tea, parsley, basil, burdock and nettle.

Spectral RS, DS Laboratories, Hair Growth Stimualtor, Thinning Hair Treatment, Alopecia (60 ml)
Have a fun day,

Vida

No doubt you’re wondering, what are telomeres? Well, they are what determine the length of skin cell life. They are attached to each DNA strand. Every time cells divide, the telomeres shorten, and as they become shorter, skin cells begin to age more. If the length of telomeres can be maintained, you can keep skin looking young.
The theory behind telomeres is Nobel Prize winning. The way that this theory is used in anti aging products is that products are being developed that actually work to maintain telomere length. When this length can be maintained, the aging process is slowed down.

As you work to repair the DNA of your skin, keeping the length of telomeres maintained, you can make skin softer, tone up sagging skin, and even eliminate wrinkles. Sun spots and aging spots can be eliminated as well. This provides a natural way that you can get the radiant, youthful skin that you really want.

So, telomeres can be your best friend when you want to anti age your face. Of course, don’t be fooled by products that say they contain telomeres. Skin care creams can’t contain telomeres. However, creams and other products can contain ingredients that help to preserve telomere length and turn back the hands of time so you can have skin that looks beautiful and young.

Have a fun and beautiful day,

Vida

More than likely when you read the ingredients, those lotions you are using for dry skin are actually full of various chemicals and toxins. While you may be using the product for better skin health, they may not be working. If you find chemicals and toxins in the ingredient list, then it’s time to stop using them.

If you notice that there are many petroleum substances, fragrances that are synthetic, or parabens, then you need to look for a new product. Some of these products actually clog up pores and suffocate your skin, which causes your dry skin to worsen.

Some of the artificial moisturizers that are in lotions can actually let your skin know that there is enough moisture, which means your body doesn’t make as much natural moisture, and this can end up causing more skin health problems to occur. Rough spots can crop up, as can more patches of the dry skin.

Before you purchase a lotion for better skin health, it’s important that you check the ingredients carefully. Look for lotions with natural ingredients instead of chemicals and toxins. This way you finally eliminate the dry skin problem for good.

Unfortunately many personal care products contain toxins in them today, including many lotions. There is something you can do to keep your skin healthy. Be proactive, drink a little extra water, check the ingredients in your cosmetic products and look for the natural options to ensure you have better skin health.  Avoid using toxins and chemicals that age your skin, makes your dry skin worse and won’t help you look younger longer.

Have a fun and successful day,

Vida

Avoiding toxins in your indoor air and water, as well as in foods, supplements and cosmetics is a tremendously helpful way to give your body a boost from the many herculean tasks its required to do every day.   Browse our article base for specific suggestions.

Controlling stress by walking for half an hour every day helps you sleep better, and stay in touch with activities that give substance and exhilaration to your life.

Aging is inescapable, but living young is something you can do if you embrace life to the fullest and show your following generation of relations how a healthy and loving life ought to be done.

Some natural skin care products use natural preservatives, but their cost can be prohibitively expensive. Some considerations in your selection of a natural product includes your skin type, climate conditions in which it will be used, and the application of the product.

The internet, as well as most book stores, have books that include recipes for making your own natural skin care products from organic fruits and vegetables, essential oils and herbal oils.

Healthy eating habits, drinking several glasses of pure water each day, and a regular exercise program are some additional components to maintaining beautiful skin throughout your lifetime.

Many of the  anti-aging products available on the market today include chemicals such as titanium dioxide as one of their main active ingredients.  However, I would highly encourage you to stay far, far away from any anti-aging products that contain titanium dioxide and/or other harsh chemicals.  There are a multitude of reasons for this.

For starters, some studies show that titanium dioxide contains certain properties that can potentially be   a  health issue in humans.  With so many other risk factors that we already have to worry about, it doesn’t make a whole lot of sense to apply a skin cream or makeup every morning that could add to your chemical load, does it?  Therefore, if you are currently already using beauty products that contain titanium dioxide now is definitely the time to switch over to more natural, organic beauty products that do not contain such ingredients and will help you live younger longer.

Finding new organic beauty products will help you to look your very best without chemicals!  The great news is that with so many organic beauty lines in existence today and with a wide variety of price ranges to choose from, you are sure to find some new organic anti-aging beauty products that both you and your wallet will love!

]]> http://www.simplyanti-aging.com/no-need-to-include-this-in-your-anti-aging-cosmetics/feed/ 0 http://www.simplyanti-aging.com/to-dye-or-not-to-dye/ http://www.simplyanti-aging.com/to-dye-or-not-to-dye/#comments Tue, 02 Jun 2009 07:00:00 +0000 Vida Humphreys http://www.simplyanti-aging.com/?p=386

Dyeing our hair is a very common activity, particularly among women, but did you know it could be dangerous? Commercial hair dyes aren’t just hard on the hair, but they’re pretty toxic too. Those unpleasant smelling fumes and that tingling sensation don’t indicate that your hair dye is good for you. Toxic cosmetics are becoming more of a concern as more people find out what’s in the products they use and for good reason. We should all pay attention to toxic hair dye. Here’s some information you’ll want to know.

As much as seventy percent of dyes tested by one group posed a cancer risk to users. Dark dyes used over longer periods of time may increase the chances of developing multiple myeloma and non-Hodgkins lymphoma, as well as a number of other cancers. People who use permanent hair dye are twice as likely to get bladder cancer as those who don’t use it at all.  This does not fit your “living younger longer” program.
How can that be? We want to believe that our regulatory agencies are protecting us from toxic hair dye. However, the truth is that the FDA and many agencies in other countries don’t regulate the ingredients in hair dyes, whether they’re natural or synthetic.

Conventional hair dyes contain ammonia and peroxide – lighteners that strip the hair of its natural color and can leave it feeling brittle and fried, as well as coal tar as possible cancer risk known to the FDA (which issued a warning about it in 1993) and PPDS – paraphenylenediamines. PPDs are the chemicals believed to be carcinogenic, and are the chemicals that create the color. These and other chemicals are in the toxic cosmetics that many of us encounter every day.

So what can you do if you want a different color? There are a number of different options. Natural possibilities include bleaching hair with lemon juice and similar light acids – they’re still hard on hair, but better for our bodies than ammonia and peroxide. You can also use henna and indigo to get reds, browns and even a deep blue black color. Ammonia free, low or no PPD dyes that are free of toluene, lead and coal tar are also available.

You’ll probably have to pay a little more to get non toxic hair dye, but it’s worth it in the long run. Health should come before beauty, and that means ditching the toxic cosmetics and being willing to do your own research to find natural alternatives that’ll be better for you in the long run.   With a little creativity, anti-aging can look smart and prevent health issues at the same time.

Have a fun and successful day,

Vida

Lipstick is a combination of different dyes and pigments from oil wax base.  The key ingredients of a lipstick are oil, wax, alcohol and pigment.  Then there are different kinds of wax.  The wax used to manufacture lipstick is generally a combination of canelilla wax, beeswax or camauba.  Some manufacturers may add a few other ingredients to make it smoother and glossy, but there is no standard.  That is because cosmetic contents are not regulated and safety tested before it is sold.  You may not even find the ingredient list on the cosmetic.

The most astounding part is that lipsticks are not reviewed or approved by the Food and Drug Administration before they are sold.  The companies are not even required to conduct a safety testing on their product before selling.

U. S. consumers are happy to use the product and trust the companies that the products are safe and the chemicals are too small to cause harm.  However, the European Union has far more stringent rules for cosmetic manufactures.  This came after the outcries from consumers.  In 2003 the European Union came up with a directive to ban the use of chemicals that are suspected of causing cancer, mutation or birth defects.  This essentially means that cosmetics that are considered safe for consumers in the U.S. cannot be sold in Europe.

There are other groups that give us information and urge the public to know ingredients of cosmetics that are worn frequently.  These five chemicals are boric acid or sodium borate, phthalates, mercury and dioxane.  These chemicals are not for informed consumers expecting to live younger longer, and will not accept use even in minute levels.

There’s not much response from manufacturers, as they only respond when large numbers stop purchasing their products.  At that point it’s a pretty good bet that they’ll come up with labeling for lipsticks and will follow a set of safety measures.  That fits your plan to anti-aging without chemicals and toxins.

Have a fun and successful day,

Vida

over 40 years now. Long before we knew about its benefits, it has been a part of us…it is in fact a naturally occurring substance found in many tissues of your body like the skin, the cartilage and the vitreous humor in your eyes. The first biomedical product that has been developed from hyaluronic acid was approved for use in ophthalmological applications for cornea transplant, cataract surgery, glaucoma surgery and retinal attachment surgery.

So what’s the catch with hyaluronic acid?

It is dubbed as the next generation anti-aging agent. Medical research shows that it can help give you healthier skin texture by firming out facial wrinkles and so give you a younger looking skin.

Hyaluronic acid is reportedly so effective that the press nicknamed it as the “key to the fountain of youth” as it works in the same way as collagen injections, but has a longer lasting effect with fewer allergic reactions. Hyaluronic acid works by cushioning and lubricating skin tissue and moisturizing skin from the inside. Thus, it smooths wrinkles by hydration. It increases production of collagen which not only reduces wrinkles and improves skin elasticity, but helps sun-damaged skin recover which is a big plus in the area of anti-aging skin care. And because this ingredient is applied topically, it is safer and less expensive than surgery.

Hyaluronic Acid is ideally recommended for men and women starting their thirties in order to help minimize the first signs of aging. It is more effective when used before the effects of aging show up. This cream adds volume to depressed and wrinkled areas of the face which helps to give it a healthy, youthful appearance.

In an article written by Caitlin Castro for Woman’s World, she stated, “Using hyaluronic acid boosts collagen production almost three-fold, resulting in firmer, smoother, more youthful-looking skin,” and that “it erases fine lines, wrinkles and even crow’s feet within months.”

With hyaluronic acid you get anti-aging skin care at its best, a product at less expense and best of all…no needles included.

Have a fun and successful day,

Vida

It is a good idea to read the ingredient labels. Some naturally occurring ingredients are beneficial, and not all man made ingredients are harmful. A few of these common ingredients that can be harmful are:

Parabens: These chemicals are used as a preservative to inhibit microbial growth in face creams. Parabens are known endocrine disruptors and also cause skin irritation in sensitive individuals. Better preservatives include vitamins A, C and E and grapefruit or grape seed extract.

Petroleum derivatives: You’ll find these products listed as petrolatum, mineral oil and paraffin. Petroleum products are used as a skin softener and moisturizer. However, they interfere with the skin’s natural oils and can actually make dry skin worse over time. Better moisturizers include a variety of natural oils including olive oil, sunflower seed oil, jojoba oil and beeswax.

Chemical sunscreens: Oxybenzone and avobenzone are the most common chemical sunscreens. They often cause skin irritation and disrupt hormonal balance. The preferred natural sunscreens are titanium dioxide and zinc oxide.

Synthetic colors or fragrances: Synthetic colors are often carcinogenic. Avoid products showing FC&C or D&C followed by a number on the label. Synthetic fragrances cause headaches and skin irritation. Be aware that many products labeled “fragrance free” actually contain a neutralizing fragrance to mask the odor of the product. Look for products labeled as containing only natural coloring agents and “no fragrance added”.

One other product you need to be wary of is propylene glycol. As a natural product derived from vegetable glycerin, it makes an excellent moisturizer. However, the chemically derived forms of propylene glycol, PEG and PPG, are known to cause allergic reactions, including hives and eczema. If you see polyethylene glycol, polypropylene glycol, PEG or PPG on the label, it’s probably best to pass on that face cream.

Trying to avoid so many unhealthy chemicals in a vast number of products will pay many benefits to your wellness programs as well as slow the aging process.

Have a fun and productive day,

Vida

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You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential. Steve Garvey

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