The adoration of youth is a desire to put age on a pedestal and postpone the dreaded physical changes of growing older. Medical researchers agree that simple pleasures and a positive outlook causes a measurable increase in the ability of the body to fight disease.

Optimists age well and think more in terms of a fulfilled life and remain freer from the usual physical ills of middle age. They are more proactive and less dependent on others for their happiness. They persevere. They are patient.

Individuals who are optimistic expect the best outcome. They survive the same hard knocks as pessimists, but interpret them differently, and in a way that will turn a negative experience into a way that will help them learn and grow. They see opportunities, not obstacles, and draw people towards them during sudden tragedies and transitions.

Optimists believe defeat is a temporary setback.

Living positively affects a person’s physical resilience and insures success in difficult endeavors. A good laugh, a positive attitude, acceptance of self, along with each imperfection, is truly one of the best anti-aging remedies.