Did you know that most families of four spend around $1,000 every month just for food?  This probably doesn’t even include trips out to restaurants if the cook is too tired.

Have you considered that a little shift into more raw organic foods can keep more money in your pocket and bring huge health benefits?  Many people who don’t want to go completely raw or even organic have reported that about 80% raw and 20% cooked foods are more acceptable and find that their digestion improves.  The enzymes in raw foods help to digest naturally.

Another benefit of adding more raw foods to your daily intake is that you’ll be able to eat as much as you want and never gain a pound.  Even though fruits and vegetables do have reasonable numbers of calories and sugar, you’d had to eat a lot of both to gain weight.  If you find that you’re getting fatter eating mostly cooked food, this lifestyle may be the answer.

With shocking numbers of people on cholesterol lowering drugs, just adding more raw foods to your diet may bring many positive changes.  A lot of saturated oils used to cook foods could be putting your health at risk.  Many of these oils are unhealthy, expensive and stripped of their nutritive value during processing.

Raw, organic foods are nature’s wonders with all the vitamins, minerals and enzymes ready to supply your body with good health and ready energy.  That’s the real essence of living young.

Have a fun and successful day,

Vida

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Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road.    Dag Hammarskjold

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