Society has been so obsessed with outer appearances. Today, it isn’t just enough for you to be healthy or be fit, you need to look younger as well. This is probably the result of magazines and television shows parading celebrities that look eternally young. This trend isn’t all negative. What you look in the outside will also reflect the state of your insides. If you are looking vibrant then that would mean that you have a healthy system as well. Aging is caused by free radicals that wreak havoc in your system.

But you don’t have to despair. Antioxidants hamper the action of free radicals and such substances are found naturally in fruits and vegetables. You can actually eat you way to vibrant skin.

Be “Berry” Beautiful

Studies have shown that berries, plums and canteloupes contain more antioxidants as compared to other fruits. That is why munching on strawberries will get you younger looking skin a lot faster than, say, bananas. You don’t have to revamp your entire diet to accommodate berries.

You can do as little as to add frozen berries to your cereals or granola or probably make a strawberry smoothie for lunch (skip on the sugar if you can).

The Big C

Vitamin C is required in order for you to have healthy-looking skin, nails and hair. The vitamin is an absolute must if you want to look refreshingly glowing. A great source of Vitamin C is oranges. If you like to eat oranges as they are, you can trade in your current snack treat for a piece.

Tip # 3

As long as you don’t eat six eggs for breakfast, you’ll be able to ward off the excess cholesterol and the under eye circles as well. Eggs are a great source of iron which is required by our red blood cells for oxygen take-up. When you have enough oxygen being transported by your vessels, your skin will in turn have a brighter glow and you can sport that natural blush minus the eye bags.

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by James Lunden

Healthy skin has a smooth, silky appearance and it’s sole purpose is to protect our body from sickness and infection. Youthful skin tone is also a sign of health and is something everyone notices when we’re looking at each other. Anti aging skincare is designed to help re-energize skin and give it back the elasticity that time often takes away as we age.

Of course it would be so much easier if we could all just sit back and never worry about how we look, but for most of us looking good means feeling good — the two go hand in hand. When researching which anti aging skincare treatment you wish to use: Make sure it contains a good dose of antioxidants to help oxygenate your skin cells, Retinol A to accelerate healing, and a good moisturizer to prevent dry skin.

Why Me?

A lot of people wonder why their skin has succumbed to age, when their neighbor of the same age looks ten years younger. This can be for a number of reasons.

1) Your lifestyle choices may have accelerated the aging of your skin. E.g., tobacco use, certain prescription medications, not drinking enough water, over-exposure to the sun or tanning beds, poor diet, excess alcohol consumption — will all cause your skin (and body) to age faster than what is genetically predetermined.

2) Your neighbors may possibly be using anti aging skincare themselves. We all have our private beauty secrets, that we would never tell anyone about. Some people prefer to pretend their look is 100% natural, while secretly they have an entire treasure chest of products at home, to keep them looking their best.

It’s Never Too Late

It’s never too late to get started with anti aging skincare treatments. At the same time, it’s never too early either. If you’re over 30 years old, start using a good product now, to prevent wrinkles and fine lines. If you already have a few signs of aging on your face, make sure your lifestyle choices aren’t hurting your skin and find a quality anti aging product to stop nature in its tracks.