I’m sure that every one of us is looking for a really inexpensive way to make our face look younger than our age. That’s why I’m so excited to share this good news about anti-aging…

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What if I tell you that just by brushing your face – oh yes your face, with a two dollar soft bristled toothbrush, will keep your skin young looking. I know…you think I’m nuts! Sounds crazy huh! But wait till you finish reading this article…stay with me!

Sonicare, a company that makes electric toothbrushes has designed a brush for anti-aging the face. It’s just a bit larger than a regular toothbrush and costs around $200. Those who bought it seem to really love the results.

But why would you spend 200 bucks if you can get the same great results using an ordinary, soft bristled toothbrush? Here’s how….

1. Open your facial pores by wetting your face with warm water.

2. Depending on your skin type, apply a skin cleanser, or moisturizing cleanser to your face and neck. Apply some cleanser to the toothbrush as well to help it glide over your skin smoothly.

3. Start brushing gently in small circles. Make sure to brush clockwise and counterclockwise all over your chin and cheeks. You can brush your forehead in circles, as well as, up and down motion. Brush the eye area last.

4. Rinse your face and then put on some moisturizer or a night cream if you do the brushing at night.

The brushing allows your facial skin to exfoliate the natural way and when you do this on a regular basis, which is a few times a week, you will notice that your skin looks younger, clearer, more vibrant and less lined.

Now that’s what you call cheap, effortless and effective facial anti – aging!

While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well.

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Water – First and foremost drink plenty of water daily, at least six to eight glasses. Be sure and drink water that is chlorine free. Increased water consumption rejuvenates and adds elasticity to the skin, as well as keeps the body replenished of essential vitamins and minerals.

Avocados – These have loads of mono-saturated fat that helps to lower cholesterol. They also are filled with vitamin E to slow skin aging and potassium to lower blood pressure.

Blackberries, Blueberries and Black Grapes – These fruits are loaded with antioxidants that alleviate free radicals in the body, which leads to aging.

Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sprouts and Watercress – These vegetables fight toxins in the body and should be eaten raw to receive the most nutrients from them. (In an earlier article I suggested using blenderized veggies.)

Nuts – Any type of nuts are good source of potassium, iron, magnesium, zinc, copper and selenium. They will improve the immune system and also help with digestion too.

Beans – Bean based meals are a great source of proteins and antioxidants. They are perfect for people that are on a vegetarian diet or even people who are on a reduced meat diet. They provide the protein that is needed and usually received from meats.

Whole Wheat Rice and Pasta – These are made up of complex carbohydrates, as well as high fiber, iron and vitamin B.

Melons – Especially watermelons are a great source of vitamin A, B and C in the flesh. Plus, the seeds can be eaten as well and they have essential fats, vitamin E and zinc in them.

Ginger – This improves digestion and circulation throughout the body. It can also help with aches and pains too. It can be added to many foods without even being noticed, but still receiving the maximum benefits from it.
Garlic – A clove daily will help with heart disease, as well as reducing cholesterol and thinning the blood too.

Taking special care of your food intake, eliminating toxic personal products, filtering your air and water should all help to promote a healthy environment where you live younger longer. After all, it’s the quality of your life that makes it all worthwhile.

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Have a fun and successful day

Vida