Collagen is important to the body, providing structure to cells and working along with elastin to support tissues in the body.  When we grow older, collagen often breaks down as a result of pollution,  free radicals, and sun exposure.  The great thing is there are some great breakthroughs in the anti-aging world and collagen is something that can help you anti-age.

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What is collagen?  It is the main protein in the body that is formed by several different amino acids.  It works to keep the skin hydrated and it grown naturally in your body.  However, once you hit age thirty, the amount of collagen you have starts to decrease.  By the time you’re 50, the body is only providing about 35% of the collagen that your body really needs.  Of course, while collagen is important for the skin, it is also found in your organs, in your cells, and throughout connective tissue.

How can collagen help you anti-age?  First, it helps you keep tighter skin.  When the collagen supply in the body is depleted, skin begins sagging, since the skin doesn’t get the support it needs.  Collagen can also help you avoid cellulite, since the tissues are kept strong with the collagen.  You even enjoy fewer stretch marks if you have enough collagen in your body.

Today scientists are just beginning to figure out some of the amazing things that collagen can do for those who want to stay looking younger longer.  From injections to lotions, you’ll find products with collagen available almost everywhere.  Just remember, lotions and other products cannot introduce collagen through the skin since the proteins are too big.

A better choice is to go with a product that will help your own body to produce more; this is when you will see the best results.  One of those products is vitamin C.  If you don’t eat enough fresh fruits and vegetables then supplement with a natural vitamin C.  It’s easy to remember if you think “C” for collagen.

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Have a fun and youthful day,

Vida

While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well.

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Water – First and foremost drink plenty of water daily, at least six to eight glasses. Be sure and drink water that is chlorine free. Increased water consumption rejuvenates and adds elasticity to the skin, as well as keeps the body replenished of essential vitamins and minerals.

Avocados – These have loads of mono-saturated fat that helps to lower cholesterol. They also are filled with vitamin E to slow skin aging and potassium to lower blood pressure.

Blackberries, Blueberries and Black Grapes – These fruits are loaded with antioxidants that alleviate free radicals in the body, which leads to aging.

Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sprouts and Watercress – These vegetables fight toxins in the body and should be eaten raw to receive the most nutrients from them. (In an earlier article I suggested using blenderized veggies.)

Nuts – Any type of nuts are good source of potassium, iron, magnesium, zinc, copper and selenium. They will improve the immune system and also help with digestion too.

Beans – Bean based meals are a great source of proteins and antioxidants. They are perfect for people that are on a vegetarian diet or even people who are on a reduced meat diet. They provide the protein that is needed and usually received from meats.

Whole Wheat Rice and Pasta – These are made up of complex carbohydrates, as well as high fiber, iron and vitamin B.

Melons – Especially watermelons are a great source of vitamin A, B and C in the flesh. Plus, the seeds can be eaten as well and they have essential fats, vitamin E and zinc in them.

Ginger – This improves digestion and circulation throughout the body. It can also help with aches and pains too. It can be added to many foods without even being noticed, but still receiving the maximum benefits from it.
Garlic – A clove daily will help with heart disease, as well as reducing cholesterol and thinning the blood too.

Taking special care of your food intake, eliminating toxic personal products, filtering your air and water should all help to promote a healthy environment where you live younger longer. After all, it’s the quality of your life that makes it all worthwhile.

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Have a fun and successful day

Vida