If you find yourself  having difficulty concentrating, your hair seems to be thinning a bit and you’re more irritable than usual, say hello to hormonal changes.

This can be a confusing and challenging time of life.  For those loved ones who have helped you celebrate more than a few of those birthdays right into middle age, it may be obvious  to them that you’re in the change of life.  There are many other signs, but one of the most frustrating is that you just can’t lose weight no matter how little you eat or how much you stay in the gym.

Since Western society treasures those lean bodies, trying to deal with all the symptoms at once can be a daunting experience.  The dry skin makes anti-aging and looking younger a special challenge too.

If you take a step back and look at the entire situation realistically, include some humor in the experience.  Some ladies are blessed by breezing right through this time, but if you feel those power surges with face flushing, remember that it lasts a very short time for most.

A standardized extract of Black Cohosh has been shown to help relieve hot flashes, vaginal dryness, the anxiety and depression that may come as a result of these conditions.  Theanine also helps control the stress associated with the change of life.  Milk Thistle does a good job of helping you deal with hormonal changes which can be an additional load on your liver.  These herbs can be purchased at your local health food store, but check with your doctor or naturopath before taking any herbs or over the counter remedies.

Hormones do usually level out, even though at a lower level, and the symptoms will pass.  Load up on green vegetables, beans and fruits which contain lignans and isoflavones which many believe may prevent the need for synthetic hormone replacement therapy.

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With that in mind, don’t take it too seriously if  your health report is fine.  You’ll soon be enjoying this natural biological change by combining medicinals and herbal therapy to live younger longer.

Have some fun today,

Vida

Consider that everything you touch has been handled by lots of other people that same day.  When you open a door at your grocery store, pump gas, handle paper bills, even the magazines at the dentist office or the pens and remotes in a hotel room, do you wonder how often those things may have had a good washing.  The answer to most is never.

Add to this list of toxins is bad air, dirty water, toxic foods, mercury in fish, fillings and vaccinations, genetically modified foods are in question, msg in most packaged products, lead paint and the list keeps getting longer.

Parasites are everywhere.  Just by going about your business every day puts you in constant contact with them.  These highly intelligent organisms can and do invade your body, grow, survive quite well and reproduce without you even being aware of their presence.  In fact, some people would rather not face reality that we all have these creatures at one time or another.

Parasitic infestation can cause your body to age poorly.  If these tiny creatures aren’t eliminated, they can cause poor nutrient absorption, anemia and a weakened immune system, along with  many other health problems.

Raw fruits and vegetables are contaminated because of the many people who handle them from field to grocer.  Some of the more exotic produce may have been grown in places that use human waste as fertilizer and you won’t know it.  Then many fruits and vegetables come from countries that either don’t have or don’t practice good sanitation.

Most meats and fish often aren’t checked because of too few government inspectors available.  In fact, if you took a tour of one or two slaughter houses, you’d probably decide to become a vegetarian.

Researchers report that eating clay is healthy because parasites are attracted to clay.  When this clay is eliminated, so are the parasites.  Over time as their eggs are hatched, they are attracted to the clay and the cycle repeats, problem solved.

Using calcium bentonite clay on a regular basis helps keep your body detoxified from the many assaults it gets every day.  In fact, many people who use clay report that they wouldn’t be without it.  A few of the benefits noticed include a clearer complexion, brighter eyes, resistance to infections, and relief from digestion issues.

For daily maintenance a couple ounces of liquid clay on an empty stomach should do the job nicely.  If you prefer hydrated clay, you can reduce the amount to a couple of tablespoons for adults.  If you are taking medications of any kind, please wait a couple of hours before taking the clay. If you’re uncertain, check with your naturopath or doctor.

Your body is hard at work all day and night.  Calcium bentonite clay cleanses your entire system, and helps it operate at its peak.  To slow aging and cell degeneration, you must remove the toxins, eliminate parasites and provide proper nutrients.  In return, you get vibrant health and it shows.

Have a fun and successful day,

Vida