You can’t reverse the aging process! No one else can…that’s a fact. However there are many ways that we can do to minimize or delay its effect…agree?

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Most people think that taking anti –aging supplements can greatly defy age….while this can be true do you know that there are lots of blunders and myths that you believe in, which can in turn speed up rather than slow aging? Worse is, these beliefs can make the effects of supplements for anti-aging ineffective.

So aside from trying to strengthen yourself from the inside by taking supplements to combat aging, make sure that you don’t fall prey to all these anti-aging myths. Find out what they are…take a look..

Beauty Myths That Can Impede The Positive Effects Of Anti – Aging Supplements

Myth #1: Keeping skin hydrated by drinking eight glasses of water.

Fact      : While this is true, still it’s not enough. Water can hydrate us from the inside but in order to truly enjoy its benefits and keep your skin looking radiant and plump on the outside, moisturizing is essential.

Myth #2: You’ll have more wrinkles on the side of the face you sleep on.

Fact     : This can be actually true…however most people tend to exaggerate this statement a bit. Of course sleeping on one side each night has its drawbacks but it’s not as if that side of your face will look ten years older.

What you can do is to try to sleep on your back and angle your pillow. This will allow fluid drain so that in the morning your skin will look and feel radiant and not puffy.

Myth #3: Eating chocolates can result to acne breakouts

Fact     : It’s not the actual chocolate that can cause acne…rather its major ingredient and that is sugar is the that can bring about acne breakouts.

Make sure that you straighten up your beliefs about these myths. Otherwise you won’t be able to get the maximum benefits from taking any anti-aging supplements.

While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well.

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Water – First and foremost drink plenty of water daily, at least six to eight glasses. Be sure and drink water that is chlorine free. Increased water consumption rejuvenates and adds elasticity to the skin, as well as keeps the body replenished of essential vitamins and minerals.

Avocados – These have loads of mono-saturated fat that helps to lower cholesterol. They also are filled with vitamin E to slow skin aging and potassium to lower blood pressure.

Blackberries, Blueberries and Black Grapes – These fruits are loaded with antioxidants that alleviate free radicals in the body, which leads to aging.

Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sprouts and Watercress – These vegetables fight toxins in the body and should be eaten raw to receive the most nutrients from them. (In an earlier article I suggested using blenderized veggies.)

Nuts – Any type of nuts are good source of potassium, iron, magnesium, zinc, copper and selenium. They will improve the immune system and also help with digestion too.

Beans – Bean based meals are a great source of proteins and antioxidants. They are perfect for people that are on a vegetarian diet or even people who are on a reduced meat diet. They provide the protein that is needed and usually received from meats.

Whole Wheat Rice and Pasta – These are made up of complex carbohydrates, as well as high fiber, iron and vitamin B.

Melons – Especially watermelons are a great source of vitamin A, B and C in the flesh. Plus, the seeds can be eaten as well and they have essential fats, vitamin E and zinc in them.

Ginger – This improves digestion and circulation throughout the body. It can also help with aches and pains too. It can be added to many foods without even being noticed, but still receiving the maximum benefits from it.
Garlic – A clove daily will help with heart disease, as well as reducing cholesterol and thinning the blood too.

Taking special care of your food intake, eliminating toxic personal products, filtering your air and water should all help to promote a healthy environment where you live younger longer. After all, it’s the quality of your life that makes it all worthwhile.

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Have a fun and successful day

Vida