Anti Aging Vegetables Make Staying Young Easy
Monday, June 6th, 2011In the quest for making youth last longer, nothing beats the organically produced vegetables. Yes, they may not be liked by many but isn’t it that all good medicines taste bitter? Anti aging vegetables have been tested and proven to yield positive results in the battle against age. Scientists and individuals have attested to that.
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Examples of anti aging vegetables are green, leafy vegetables like spinach, lettuce and kale. Carrots, cucumbers and celery are also excellent sources of the much needed “youth-preserving” natural elements.
Based on extensive research, all vegetables have anti-aging effects because all of them contain the fiber that sweeps away the “bad” in what we eat. In the ideal world, we eat only those that are organic, no MSG, no shortcuts in cooking. But this isn’t a perfect world and what we have in supermarkets are tons of canned goods, preserved food and chemically-aided farm produce. In addition, they definitely taste better than their organic counterparts.
“We are what we eat” and that’s why we age faster than they did in the old days. We may have better medicines against diseases but the fact remains that we age really fast. Taking anti-aging supplements is not very safe; and undergoing surgeries have risks that could worsen the situation. Now is the time to go back to the natural means of keeping the signs of aging at bay – eating anti aging vegetables.
The best anti aging vegetables are those that contain high amounts of Vitamin C, Vitamin D, antioxidants and fiber.
Vitamin C is used to help wounds heal naturally. Our bodies contain self-healing mechanisms that amaze even the most well-versed scientists. But with all the stress we continually get exposed to, deep wounds form that our bodies cannot completely heal by themselves. This is where Vitamin C comes in.
Vitamin D is for the promotion of healthy bones and teeth. As we age, we loose our teeth and our bones begin to get brittle. Vitamin D helps keep our teeth and bones strong; thereby making us look younger than we really are. Exposure to early morning sunlight is important to absorb this much-needed vitamin. Remember that as we grow in our 80s, our bodies absorb only 40% of the Vitamin D.
Examples of anti aging vegetables are green, leafy vegetables like spinach, lettuce and kale. Carrots, cucumbers and celery are also excellent sources of the much needed “youth-preserving” natural elements.
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Lastly, antioxidants flush out free radicals that have accumulated in our bodies. The more free radicals we have, the more stressed out we will appear. And you know how stress makes us look old.
Examples of anti aging vegetables are green, leafy vegetables like spinach, lettuce and kale. Carrots, cucumbers and celery are also excellent sources of the much needed “youth-preserving” natural elements.
More than likely you’ve heard about detoxification, but you may wonder what the hype is and why you should detoxify. Well, on a daily basis, your body is exposed to toxin. You get toxins from the foods you eat, the air you breath, and many of the products you use. The liver is designed to rid the body of toxins, but with toxin overload, it can’t totally eliminate the toxins in your body.
