If you suffer from high stress levels, joint distress, depression and weight difficulties, try walking.  No, there’s no need to join a gym membership to experience the many benefits from this simple exercise.

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Walking is the elixir for anti-aging and prevention of many degenerative diseases.  In fact, just a leisure walk burns about 100 calories per mile.   There’s almost nothing about your body that can’t be improved be walking.

If you’re prone to experience depression, walking produces endorphins which help you relax.  Such relaxation can improve and stimulate your thinking, so you can become more creative and efficient at your work or hobby.

Your heart will beat faster while walking which transports more oxygen-rich blood from the lungs to your muscles.  Over time, your heart and lungs will become more efficient, reducing blood pressure, resting heart rate, strengthen bones and cartilage tissue; some of the best anti-aging strategies.

Better supply of blood even improves your cellular system and respiration.  Walking can be your first line of defense against aging and chronic disease.

When you initiate a walking regime, you can forget about those “little blue pills”.  Your body releases hormones during walking which promote higher levels of desire and good circulation  which sends a better  blood supply to all your working parts.

People with pre-existing injuries, medical rehabilitation, or family history of heart problems should check with your doctor before starting a walking program.  Starting with a short walk, then extending the time is always the most sensible way to exercise.

Too many illnesses and diseases originate from the way your body handles stress.  Walking calms your spirit.  You’ll live younger longer by keeping your body finely tuned and flexible.

Now that the leaves are turning those Fall colors of gold, brown and red,   you’ve got even more reason to anti-age and rejuvenate your body while enjoying all of Nature’s beauty.

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Have a beautiful day,

Vida

If you find yourself  having difficulty concentrating, your hair seems to be thinning a bit and you’re more irritable than usual, say hello to hormonal changes.

This can be a confusing and challenging time of life.  For those loved ones who have helped you celebrate more than a few of those birthdays right into middle age, it may be obvious  to them that you’re in the change of life.  There are many other signs, but one of the most frustrating is that you just can’t lose weight no matter how little you eat or how much you stay in the gym.

Since Western society treasures those lean bodies, trying to deal with all the symptoms at once can be a daunting experience.  The dry skin makes anti-aging and looking younger a special challenge too.

If you take a step back and look at the entire situation realistically, include some humor in the experience.  Some ladies are blessed by breezing right through this time, but if you feel those power surges with face flushing, remember that it lasts a very short time for most.

A standardized extract of Black Cohosh has been shown to help relieve hot flashes, vaginal dryness, the anxiety and depression that may come as a result of these conditions.  Theanine also helps control the stress associated with the change of life.  Milk Thistle does a good job of helping you deal with hormonal changes which can be an additional load on your liver.  These herbs can be purchased at your local health food store, but check with your doctor or naturopath before taking any herbs or over the counter remedies.

Hormones do usually level out, even though at a lower level, and the symptoms will pass.  Load up on green vegetables, beans and fruits which contain lignans and isoflavones which many believe may prevent the need for synthetic hormone replacement therapy.

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With that in mind, don’t take it too seriously if  your health report is fine.  You’ll soon be enjoying this natural biological change by combining medicinals and herbal therapy to live younger longer.

Have some fun today,

Vida