Everyone wants to stay young. The great news is that today there are great anti aging programs and products that can help us stay young. However, if you’re trying to avoid aging, you may actually be contributing to the aging process if you’re eating a lot of sugar.

Yes, sugar may be making you look older faster. There are many new studies out there today that show that sugar contributes to the process of aging. Findings have been showing that consuming sugars on a regular basis can cause the body to start an inflammatory response. This response actually makes you age faster and it can even lead to various diseases, including Alzheimer’s cancer, heart disease, and arthritis.

Dermatology studies have even shown that not only can sugar be causing inflammation responses within the body, which makes aging occur, but when you eat sugar, it could even be causing more wrinkles to occur. Glucose is able to attach to proteins within the body, and the proteins that keep your skin looking young and healthy, elastin and collagen, are two proteins that are the most susceptible to sugar.

So, if you are consuming too much sugar, you’re actually making your body age faster. Not only will that affect the way you look, but the consumption of sugar can make you more at risk for age related diseases as well.

The good news is that you can help to combat the problem with sugar. One option is to stop eating sugar, but if you can’t totally eliminate sugar from your diet, supplementing with antioxidants can help. Some studies are showing that making sure you get plenty of antioxidants can help to block the inflammation response that occurs when you consume sugar.

By trying different combinations of sugar to sugar substitute such as Stevia can save you not only calories but cuts your sugar intake by a high percentage. That’s a good thing for your anti-aging program.

Have a fun and successful day,
Vida

Phytonutrients, or antioxidants as they are most commonly known, have a huge impact on your health as they have the capability to prevent many diseases and fight the aging process.  Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health.

More than 900 different phytonutrients have been found in plant foods already and huge advances in prevention and nutrition are advancing at an almost daily rate.  Many new compounds have been found to have specific effects on different conditions, for example, blueberries have compounds which affect aging.

Containing many different antioxidants, blueberries also have one of the lowest sugar contents of fruits tested.  Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice.  Some of the many benefits have been improvements in the body’s capacity to heal itself and to benefit circulation as well as prevent infections.  Even the humble apple has heart healthy properties.

Lemons and other citrus fruits provide phytochemicals that can help sufferers of joint pain and fibromyalgia.  The benefits of vitamins B, C, E and certain other minerals are well studied and widely known.  Another antioxidant, resveratrol, has many infection and viral prevention properties and is found in blackberries, mulberries and more highly in blueberries.  It is said that for anti-aging, blueberries take the prize helping improve skin tone as well as disease prevention.

Some of the most common aging conditions including Alzheimers, strokes, high blood pressure and heart attack can all be helped by these compounds.  Others found in tomatoes make this one superfood in the prevention of heart disease.  Using concentrated tomato in the form of puree, sauce and juice is an even more efficient way of increasing  your intake of this fruit.  Even the humble watermelon has been found to have some of the most important and powerful phytonutrients available naturally.

Considering disease prevention, anti-aging, wrinkle prevention and other benefits of these sweet indulgencies, there’s no reason to exclude the fabulous fruits from your living younger longer diet.