Part 1 of 2 parts

Do you have puffy eyes because of aging, stress, smoking, drinking or just about anything else? Don’t despair – help is here and it’s free! The four easy home remedies below are free, as well as easy to do and will go a long way in reducing your puffy eyes.

1. Green or black tea. Caffeinated teas help constrict blood vessels and diminish swelling (due to aging, smoking, stress, etc), while herbal teas (especially chamomile) contain anti-irritants that soothe and reduce puffiness.

Directions: Steep two tea bags of your choice in hot water for four to five minutes. Let them cool down until they feel comfortably warm to touch. Lie down and close your eyes. Now put one tea bag over each eye. Cover them with a soft cloth. In hot weather, place the boiled tea bags in your fridge and apply to eyes when you need a cool, refreshing, de-puffing experience.

2. Spoons. If you’re in need of an ultra-quick reduction of your puffy eyes, tea spoons, believe it or not, work amazingly.

Directions: Place four to six spoons in the refrigerator. Lie down, close your eyes, and place a spoon on both eyes. As the spoons warm, replace them with cold ones from the fridge.

3. Cucumbers. This is the best-known puffy eye reduction remedy, well-known among supermodels as a guaranteed way to reduce puffiness right before a photo-shoot. The cucumber’s astringent qualities cause blood vessels to constrict, thereby diminishing puffy eyes.

Directions: Lie down, close your eyes and put a thin slice over each eye. Relax for 5 to 10 minutes while the cucumbers work their wonders.

4. Egg whites. Here’s a real souffl for the face with some amazing age-defying benefits. This one’s wonderful for reducing crow’s feet as well!

Directions: Beat an egg white until it nearly forms soft peaks, and apply with a brush or soft cloth around your eye, along your cheekbone and outer eye area. Leave on for 10 minutes. Remove by spritzing the egg white with water and then use cold water on a cotton ball or washcloth to gently remove.

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Aging starts the moment we arrive on this planet, so loving life and enjoying it with grace and a dash of humor is most important.  How can you get through it all without looking and feeling like you’ve just encountered a catastrophe?  There are some simple strategies that make a difference in your quest to age slower and look good during the process.

Avoiding toxins in your indoor air and water, as well as in foods, supplements and cosmetics is a tremendously helpful way to give your body a boost from the many herculean tasks its required to do every day.   Browse our article base for specific suggestions.

Controlling stress by walking for half an hour every day helps you sleep better, and stay in touch with activities that give substance and exhilaration to your life.

Aging is inescapable, but living young is something you can do if you embrace life to the fullest and show your following generation of relations how a healthy and loving life ought to be done.