Oxygen is essential for your body to carry on necessary processes such as talking, walking, thinking and breathing.  In terms of saturation, 90% to 93% is considered good.  With these levels of saturation, most individuals experience better sleep, mental alertness as well as mood and memory improvement.

Oxygen exhaustion leads to weakening of your immune system.  This can lead to viral infections, inflamed joints, toxic buildup in the blood, heart and circulatory problems and certainly premature aging.  Other symptoms of low oxygen levels are increased heart rate, fatigue, bluish nails or lip color, and shortness of breath while lying down or performing activities. You need to have anti-aging benefits by Oxygen which necessary proces.

Oxygen therapy while exercising is becoming more popular because it oxygenates your cellular system and eases the load on your heart.  Oxygen is also a powerful cleanser because it reacts with bacteria, viruses and toxins to help cleanse and detoxify the body.  Drinking extra water after these exercises will facilitate the removal of metabolic waste through the urine.  Many exercise spa facilities offer oxygen as part of their services to help you maintain and improve your good health.

Treatment with hyperbaric chambers is most commonly associated with Scuba divers who experience the bends, but medical researchers have found additional therapeutic uses for pure oxygen treatments such as wound healing, gangrene, cardiac illness and many other conditions.

As part of your anti-aging program you already eat plenty of fresh greens, fruits and juices, all of which help your body use oxygen more efficiently.  Adding oxygen to your exercise routine will help detoxify and flood your cellular system with many anti-aging benefits.

Have a fun and successful day,

Vida

To date most of the attention has been given only to outdoor air pollution, but a bigger concern is indoor pollution.  Based on studies conducted by the Enviromental Pollution Agency (EPA), indoor pollution levels may vary from 2 -100% levels outdoors.  People spend about 90% of their time indoors and are greatly affected by this indoor air pollution.

Symptoms of this pollution are often confused with colds or other viral infections.  The following are some symptoms to looks for:  headache, congestion, tiredness, nausea, shortness of breath, coughing and sneezing, eye, nose and throat irritation and dizziness.

Longer term exposure may lead to respiratory diseases, heart diseases, kidney diseases, lung cancer, and aging, as pollution can cause oxygen exhaustion which leads to faster aging.

Some indoor air pollutants you can minimize by filtering out and/or purifiying are:  combustion pollutants, biological pollutants, secondhand smoke, formaldehyde, household products and organic gases, lead, radon and asbestos.

Some ways to do the job efficiently without spending too much include simple changes such as opening windows if the weather permits, avoid using too many disinfectants.  Disinfectants can contain immunotoxicants which reduces the body’s immunity to fight germs.  Hot water or tea tree oil are good alternatives.  Avoid nonstick cookware.  Studies suggest that people who use teflon have a higher level of chemicals in their blood.

Permanent markers contain immunotoxicants, who’d have thought!   Use untreated cotton or linen sheets because others are treated with a formaldehyde finish.  These cannot be removed and they can cause allergies.

Aging slowly, feeling better and looking younger can be the result of lightening the load on your body’s many tasks.

Have a fun and successful day,

Vida