More than likely, you’re using every method possible to slow down the aging process. However, all your anti aging efforts can be sabotaged if you aren’t drinking pure water. While you’ve probably heard about some of the dangers of drinking and using tap water, you may not realize that tap water could be making you age faster.

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You may be surprised to find that most tap water has a chlorine level that is higher than recommended in swimming pools. Once you start bathing and showering in tap water that is highly chlorinated can end up stripping your skin of the protective oils. This leads to itching, scaling, and an imbalance of bacteria as well. Since the protective oils are stripped away from skin, it can lead to dryness and dry skin tends to age faster as well.

If you’re drinking the tap water instead of pure water, it means you’re putting all those chemicals in your body. Toxins in the body are known to advance the effects of aging as well. This means your body is getting hit on two fronts – on the outside and the inside.

The good news is that it’s easier and cheaper than ever to get the pure water that you need. Simply going with filters on your kitchen sink and on your showers is a great way to eliminate the chemicals and toxins that are in tap water. Most filters are inexpensive too. Whole house filters are also available, which can provide an easy way to get pure water through your entire home.

Pure water along with other anti aging methods can help you to avoid many of the problems that come with aging. Stop allowing your tap water to sabotage your anti aging program and find an inexpensive way to eliminate those chemicals so you have chemical free water to use and drink.

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Have a fun and successful day,

Vida

Water. You know it’s important to your health, but did you know that it’s important to your anti-aging program too? Dehydration is a common problem that people deal with, and if you’re not getting enough water, you could be causing yourself physical problems and shortening your life.

What can happen if you are not getting enough water? Well, dehydration has been linked to a variety of dangerous physical problems in recent studies. Heartburn, back pain, arthritis, angina, colitis, migraines, high blood pressure, asthma, high cholesterol, and even type 2 diabetes have all been linked to not getting enough water, and they are all problems that can occur when the body is trying to deal with severe dehydration.

How can you know if you are dehydrated? There are many signs that show you could be dehydrated. If you are feeling thirsty, this means you have already been dehydrated for some time. Signs of dehydration include yellow urine, dark urine, dry mucous membranes, stress, dry skin, fatigue, changes in blood pressure, and headaches.

Every single day, the body loses a lot of water. You lose water through exhaling, through bowel movements, sweating, and urinating. The water you lose has to be replaced.

To avoid dehydration and to make sure that your body gets what it needs to live younger longer, you need to be drinking about half of your body weight. Simply take your current weight, divide it in half, and that is the ounces of water you should be drinking on a daily basis. For example, if you are 150 pounds, you should be drinking 75 ounces of water. A 220 pound man should be drinking 110 ounces of water each day. In some cases, if you are more active or you live in a climate that is hot, you may need even more to stave off dehydration.

When you give your body the proper nutrients, exercise and clean water, you live younger longer while feeling your best.

Have some fun today,
Vida