If you ask one hundred people this question, you’ll probably get different answers from them all. Some judgments are made based on how many wrinkles a person shows, sagging skin, fine lines around the forehead, eyes and mouth, and how taut your body has remained over the years. It’s true for all of the above, but looking a little further you will find that there are multi-faceted approaches that keep your skin supple and elastic, wrinkles at bay, and your body humming along like a youngster.

In the past some practitioners have associated any treatments outside the medical establishments as quack therapies with no scientific basis, nor room for common sense discussion. Anti-aging today includes whole body health optimization through wellness strategies such as nutrition, exercise and weight management. In turn these quality treatments improve the immune system, decreases fat stores, produces better mental acuity and allows you to look and live younger longer.

It is true that genetics play a role in how fast your skin loses its elasticity and so does your lifestyle. Dr. Ronald Klatz, co-founder of the American Academy of Anti-aging Medicine, is a leading authority on preventive medicine and advanced biotechnologies. He outlined the principles of the Anti-Aging Longevity Dividend as a program of nutrition, exercise and healthy habits to achieve a younger, happier and stronger you.

While it is true that for the most part women are first in line to participate in anti-aging programs, men are now joining the quest to restore that vigor of youth. After all, longevity, looking younger, and feeling fantastic is the ultimate goal. Unfortunately, many professionals and some manufacturers are all too eager to exploit that desperate reminder of mortality.

So where is this elusive “fountain of youth” if not in supplements, botox, wrinkle creams or hormones? It is the combination of scientific research which confirms that the solution to living longer is living well. A superior quality of life includes early detection, prevention and reversal of age related decline.

Have a Happy Valentine’s Day,

Vida

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Happiness is where we find it, but rarely where we seek it. J. Petit Senn

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